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Pilates

Wim Hof Method & Pilates Workshop

Wim Hof Method & Pilates Workshop

Duration:7 hours total
Includes:Food
Languages:Offered in English

About your host

Allan Brownlie is a fully certified Wim Hof Method Instructor who runs workshops and retreats in Scotland and further afield. The WIM HOF method is based on the principle of adapting to extreme temperatures and learning to survive in our natural environment. The method involves a series of techniques based around cold therapy, breathing and commitment, which help to stimulate the…
Allan
Allan
Allan
Allan

What we’ll do

Workshop Schedule 9:00 Check-In 9:30 Introduction 10:00 Wim Hof Method Breathing 11:00 Pilates 12:00 Lunch 1:00 Breathing & Pilates 2:00 Ice bath 3:30 Questions 3:45 Closing Remarks 4:00 finish

What I’ll provide

Lunch

What to bring

Swimwear, warm clothes, clothes for exercises, water bottle

Where you'll be

Breetroot Sauvage is a vegan cafe and wellness centre in Edinburgh We invite you to come eat, rest, and enjoy our little city sanctuary

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 18 and up can attend.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Allan
Wim Hof Method & Pilates Workshop
New experience
$245/person
New experience
$245/person