Skip to content
ONLINE EXPERIENCE

Eldoa Method workshop for back pain

Toronto, CanadaPart of Airbnb Online Experiences collection

Online experience hosted by Lauren

60 minsHosted in English
Join online
Meet your host live on Zoom.
Up to 6 people
Private groups available for up to 30.

What you'll do

Join Personal Trainer Lauren Shuster as she guides you through an introduction to the ELDOA method for back, neck and shoulder pain.

ELDOA is a series of postural exercises that you can do at home with the primary goal being to increase the space within a chosen articulation of joint. As the ELDOAS create more space between the spinal discs, the spine can become more functional and healthier. The postures can increase blood flow, reduce pressure on the discs, allow for spinal rehydration, better muscle tone and improved posture.

This workshop will kick off with a brief introduction to ELDOA followed by some breath work to improve the outcome of the postures. Next we will move into learning the main ELDOAS in the workout portion. Participants will leave the workshop with the tools to decrease their back pain. A handout of the exercises will be delivered post workshop. All you’ll need to participate is a mat and pillow/bolster.

The ELDOA method was created by Guy Voyer, a French Osteopath. Guy was determined to find the root cause of back pain and develop a way patients could take health into their own hands with exercise. Through years of research and his own practice, ELDOA was born.

Instructor Lauren Shuster has 18 years in the fitness industry with certifications in ELDOA, Yoga and Core Training. She uses a mind/body therapeutic approach to fitness with clients.
Join Personal Trainer Lauren Shuster as she guides you through an introduction to the ELDOA method for back, neck and shoulder pain.

ELDOA is a series of postural exercises that you can do at home with the primary goal being to increase the space within a chosen articulation of joint. As the ELDOAS create more space between the spinal discs, the spine can become more functional and healthier. The postures can increase blood flow, red…

How to participate

  • Join a video call
    Use Zoom to participate on your desktop or mobile device. After you book you’ll receive an email with a link and details on how to join.
  • Book a private group
    Lauren can host private groups of any size, up to 30 guests. Private group rates start at $223.

What to bring

  • Mat
  • Bolster or pillow (optional)
  • Class is done barefoot
  • Water

Meet your host, Lauren

Host on Airbnb since 2018
  • 8 Reviews
  • Identity verified
Lauren has spent almost half her life in the fitness industry coaching clients by way of a holistic approach to fitness. Her private and group training method includes: teaching clients proper breathing techniques, core strengthening/core awareness and therapeutic exercises so that they can feel stronger, move more freely and manage/heal their injuries and pain. Lauren completed her ELDOA 1 and 2 certification in January of 2020 after using the technique to significantly reduce her back pain from arthritis and disc degeneration. She currently teaches ELDOA online and hopes to share this amazing technique with others.
Lauren has spent almost half her life in the fitness industry coaching clients by way of a holistic approach to fitness. Her private and group training method includes: teaching clients proper breathing techniques, core strengthening/core awareness and therapeutic exercises so that they can feel stronger, move more freely and manage/heal their injuries and pain. Lauren completed her ELDOA 1 and 2 certification in January of 2020 after using the technique to significantly reduce her back pain…
To protect your payment, never transfer money or communicate outside of the Airbnb website or app. Learn more
From $28
/ person
Tue, 20 Apr
$28 per person
12:30 PM - 1:30 PM (EDT)
$28 per person
Mon, 26 Apr
$28 per person
12:30 PM - 1:30 PM (EDT)
$28 per person
Tue, 27 Apr
$28 per person
12:30 PM - 1:30 PM (EDT)
$28 per person
Airbnb Online Experiences

Thoughtful hosts

Get to know hosts who share their expertise and a window to their world.

Small group activities

Meet people from all over the world while learning something new together.

Simple and global

Join easily and participate from home without a lot of prep.

Rated 5.0 out of 5 from 8 reviews.

Nancy
April 2021
This is a great way to start or end your day by stretching and breathing through body awareness. Lauren leads the class in a upbeat and knowledgeable way. I thoroughly enjoyed it and was amazed at how quickly the time passed. Highly recommend.
This is a great way to start or end your day by stretching and breathing through body awareness. Lauren leads the class in a upbeat and knowledgeable way. I thoroughly enjoyed it…
Payal
April 2021
Lauren is super knowledgeable about Eldoa , it's different techniques and how each exercise affects each part of your body. She made sure that her guests understood the benefits as well by showing us pictures of the human anatomy as well. I had no clue what Eldoa was before this experience, but I can already see some of the benefits from doing it once. I had this constant tightness and pain in my neck region that wouldn't go away. I've tried stretching and massaging the area before with very little relief. After one session of Eldoa, I can already feel the difference. The pain and tightness has reduced and hasn't come back, event the next day. I'm going to continue practicing the techniques I learned and I highly recommend this experience!
Lauren is super knowledgeable about Eldoa , it's different techniques and how each exercise affects each part of your body. She made sure that her guests understood the benefits as…
Adarsh
April 2021
If you can do this experience, you most definitely should. Lauren is an excellent host and is super knowledgeable about Eldoa and how different movements affect the human body and why (with the help of charts and explanations). Being a newbie to Eldoa I was able to quickly see the benefits from doing it just once. Sitting at a desk for most of the day, I generally end up with tightness in the neck and the shoulder region. After this experience, I felt so much better. I'm going to incorporate what I learnt here on a daily basis and I'd highly recommend this experience to everyone!
If you can do this experience, you most definitely should. Lauren is an excellent host and is super knowledgeable about Eldoa and how different movements affect the human body and…
Paula
April 2021
Lauren was excellent. She explained everything very well. Really enjoyed the class, more importantly my back definitely appreciated the class. Will certainly continue using these exercises.
Sandip
April 2021
it was an amazing experience to learn about the various exercises and stretches of the body for helping relieve back pain and also feel better. The movements and stretches shown by Lauren were very effective and helpful in making my body feel better and relieved. Lauren also showed charts of several body parts and explained how pain occurs and what causes it. So, it was really a huge learning experience.
it was an amazing experience to learn about the various exercises and stretches of the body for helping relieve back pain and also feel better. The movements and stretches shown by…
Ploy
March 2021
Lauren was very knowledgeable. I learned a lot about eldoa method. After the session, I felt relaxed. I will keep doing this to see the long term results. Highly recommended!

Choose from available dates

3 available

Things to know

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email.