SURFISIO Beach Exercise & Surf Session
Experience hosted by Pedro
90 minsHosted in English, Spanish and Portuguese
Committed to safety
This host committed to Airbnb’s COVID-19 safety guidelines.
Up to 6 people
Includes drinks and equipment
What you'll do
This is the ultimate beach workout & surf session. The key to staying healthy and surfing strong is your preparation! This will be an amazing learning experience that you can take with you for the rest of your life.
Meeting at the beach, we'll start our experience with surf oriented warm-ups and exercises that help with muscle strength, mobility, balance, and longevity. Don't worry, this will be a preparation to our surf session. We'll exercise for about an hour and hop in the water to feel the benefits of a proper warmup. You'll be surfing stronger, more centered, and looser.
Meeting at the beach, we'll start our experience with surf oriented warm-ups and exercises that help with muscle strength, mobility, balance, and longevity. Don't worry, this will be a preparation to our surf session. We'll exercise for about an hour and hop in the water to feel the benefits of a proper warmup. You'll be surfing stronger, more centered, and looser.
This is the ultimate beach workout & surf session. The key to staying healthy and surfing strong is your preparation! This will be an amazing learning experience that you can take with you for the rest of your life.
Meeting at the beach, we'll start our experience with surf oriented warm-ups and exercises that help with muscle strength, mobility, balance, and longevity. Don't worry, this will be a preparation to our surf session. We…
Meeting at the beach, we'll start our experience with surf oriented warm-ups and exercises that help with muscle strength, mobility, balance, and longevity. Don't worry, this will be a preparation to our surf session. We…
What's included
- DrinksWater
- EquipmentAll Physio warmup and workout equipment
- Identity verified
As a sports physiotherapist and a surfer, I founded SURFISIO, a company based on training surfers for injury prevention. Since 2011, we are a new partner of Surfing in Portugal. Through ideas and actions, our main goals are reducing the number of injuries per year of surfers and aid in rehabilitation, promoting a fast return to surfing and a better surfing performance. My love of surfing helps me stay healthy, strong and keep surfing everyday!
Where you'll be
We'll be exercising and surfing at the spot that offers the best conditions for the report that day. Most likely, we will be surfing in the Cascais area because of the great array of beaches and waves facing all different directions.
Activity advisory
Expert industry partners
Every adventure follows industry guidelines. We partnered with the Adventure Travel Trade Association, expert leaders in adventure travel, to define best practices and standards for safety.
Know your comfort level
Please note outdoor activities carry risks, and you may be exposed to dangerous situations as part of this experience. Make sure you can participate safely given your abilities and the conditions (such as location, weather, and equipment).
Things to know
Cancellation policy
Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.
Guest requirements
Up to 6 guests ages 16 and up can attend.
What to bring
Surfboard & Wetsuit
Towel
Towel