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Experience hosted by Angélica

60 mins
Up to 10 people
Hosted in English

What you'll do

We meet at beautiful beach or a large scenic outdoor running track and exercise area.
For beginners we give an introduction and discuss their needs.
We then have the following routine:
1. Thi Chi warm-up (5 minutes).
2. Nitric Oxide Dump exercise (5 minutes):
This is a very simple exercise that can be done anywhere. This can be performed by anyone at any age but is extremely effective.
3. HIIT (High Intensity Interval Training) exercise (5 minutes):
You can choose any appropriate exercise (walking, running, stairs , skipping or cycling, etc) to suit you. Then follow simple, specified set program.
4. MRT (Metabolic Resistant Training) exercise (20 minutes)
5 exercises repeated according to the individual's level.
We meet at beautiful beach or a large scenic outdoor running track and exercise area.
For beginners we give an introduction and discuss their needs.
We then have the following routine:
1. Thi Chi warm-up (5 minutes).
2. Nitric Oxide Dump exercise (5 minutes):
This is a very simple exercise that can be done anywhere. This can be performed by anyone at any age but is extremely effective.
3. HIIT (High Intensity Inter…

Angélica's commitment to safety

This host committed to Airbnb’s COVID-19-related safety and cleaning guidelines—including adhering to social distancing guidelines, practising good hygiene and ensuring that all participants wear a mask.
Learn more
From $17
/ person
No dates available

Meet your host, Angélica

Host on Airbnb since 2016
  • Identity verified
I've been a nutritionist and health coach for 10 years helping people with chronic or incurable diseases. I have developed a set of SIMPLE, QUICK exercises which are very effective for people of all ages (from age 13 to 90).
They are a combination of Thi Chi (Tai Chi), Nitric Oxide Dump exercise, HIIT (High Intensity Interval Training), and MRT (metabolic resistant training).
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Where you'll be

The even will be on a beautiful beach or at a large running and exercise area. Both are very scenic.

Things to know

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

Up to 10 guests ages 18 and up can attend.

What to bring

Drinking water

Exercise mat if desired (but not necessary).