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Morning Meditation Awaking the soul

Barcelona, Spain

Experience hosted by Anastasia

60 minsHosted in English
Committed to safety
This host committed to Airbnb’s COVID-19 safety guidelines.
Up to 10 people

What you'll do

The class is made by DONATION.
We'll start with a little stretch for the body.
Then there will be the practice of breathing with the help of which the mind calms down.
Further meditation itself.
Observation of our thoughts, our body, the way of breathing helps us to realize our higher nature, to know our emotions, our fears! Understand, forgive and let go of yourself.
To get out of the meditative state practice breathing fire, which gives energy for the whole day
In the end stretching again to restore circulation and to wake up our body.
Throughout the practice, I will tell you some small secrets that will help relieve tension and avoid stress in our daily life. There will also be small tips on self-massage, nutrition, and small tricks for both physical well-being and spiritual.

The class is made by DONATION (there is minimal price applied by the rules of the web)
Tips, fruits, hugs and simple smile are very welcome :)
Let's enjoy the freedom of being present
Other things to note
We going to meet a place called Buenas migas and from there we will go to the beach
The class is made by DONATION.
We'll start with a little stretch for the body.
Then there will be the practice of breathing with the help of which the mind calms down.
Further meditation itself.
Observation of our thoughts, our body, the way of breathing helps us to realize our higher nature, to know our emotions, our fears! Understand, forgive and let go of yourself.
To get out of the meditative state practice breath…

Meet your host, Anastasia

Host on Airbnb since 2015
  • 4 Reviews
  • Identity verified
Real Buddhism! How meditation becomes a part of life, how to practice yoga every moment! What passed to me with my mother's milk, I will try to share with you as much as possible.
My name is Anastasia and I am from Russia. Born in a city that is considered the center of Buddhist culture throughout Central Asia and Europe. For the last 10 years, I have been intensely into yoga, meditation and other spiritual practices. In the present moment I would like to share the knowledge about concussions life. Let's make this word better starting from our self!
Meditation is a spiritual practice destined to train awareness. It is a practice that does not require previous experience only the desire to be here and now
The class is made by DONATION.
There is a minimum price applied by the rules of the web.
Tips, fruits, hugs and smiles is acceptable:)
Real Buddhism! How meditation becomes a part of life, how to practice yoga every moment! What passed to me with my mother's milk, I will try to share with you as much as possible.
My name is Anastasia and I am from Russia. Born in a city that is considered the center of Buddhist culture throughout Central Asia and Europe. For the last 10 years, I have been intensely into yoga, meditation and other spiritual practices. In the present moment I would like to share the knowledge about concuss…
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From $2
/ person
No dates available

Where you'll be

We will meet on the beach at dawn. The first gentle rays of the sun, the sea and a light breeze! Nature gives us energy we just need to open up to her.
Laura
August 2019
Anastasia was very friendly and I have learned a lot during this experience. I feel more tuned in to my body and got a very good insight and starting points for meditating. Thank you. Highly recommended.
Lila
June 2019
What a wonderful experience. Meditation at the beach, listening to the waves, it was just a dream I felt amazing and so relaxed afterwards! I highly recommend this experience! Anastasia is so friendly, and knows what she’s talking about!!
Martijn
November 2019
Amazing experience! Hit recommended
Daniela
June 2019
Excelente, me encanto! Lo volveria a hacer :)

Things to know

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

Up to 10 guests ages 12 and up can attend.

What to bring

yoga mat or some towels

if your skin is very sensetive to sun, please bring sunprotector