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Hold your-Breath; Freediving&Surfing

Qawra, Malta

Experience hosted by Andrea

2 hours
Includes drinks
Up to 10 people
Hosted in English

What you'll do

This is an amazing experience if you love Swimming, Surfing, Freediving and even if you just want to improve your breathing techniques.

At the end of this workshop, you will have a solid knowledge on how to enhance your breath-hold in the pool or ocean.

We will start with some theory to understand what happens in our body when is surrounded by water.
After we will practice different breathing techniques, talk about relaxation and do static breath holds.

You will learn how to hold your breath for a minimum of 2 minutes (even though many of my students were able to do more than 3 or 4 minutes)

For surfers, we will also do sudden unprepared breath-holds to simulate what happen during a wipeout.

Topics Covered:
-Respiratory system
-Breathing techniques
-Risks and safety associated with apnea training.

Kindly note that this is a DRY breathing class out of the water only. NOT IN THE WATER.

Check my other Airbnb experiences or contact me if you are searching for something different.
Other things to note
Just bring yourself and wear comforting clothes and shoes.
Don't bring a full stomach.
This is an amazing experience if you love Swimming, Surfing, Freediving and even if you just want to improve your breathing techniques.

At the end of this workshop, you will have a solid knowledge on how to enhance your breath-hold in the pool or ocean.

We will start with some theory to understand what happens in our body when is surrounded by water.
After we will practice different breathing techniques, talk about r…

Andrea's commitment to safety

This host committed to Airbnb’s COVID-19-related safety and cleaning guidelines—including adhering to social distancing guidelines, practising good hygiene and ensuring that all participants wear a mask.
Learn more

What's included

  • Drinks
From $67
/ person
No dates available

Meet your host, Andrea

Host on Airbnb since 2019
  • 1 Review
  • Identity verified
Hello, I’m Andrea.I am an explorer,I love adventure and the Sea. Originally from Italy I travelled the world for the last 15 years,working as scuba/freediving instructor.

I lived in and explored Egypt,Sudan,Thailand,CostaRica,Mexico,Indonesia, Panama and others before moving to Malta in 2015.
Since then I’m the owner of DiversCode,First PADI Freediver centre in Malta.

Safety is always my priority and I guided thousands of people in this activity.
I have a positive and laid-back attitude and always happy to see people's smiles while they are experiencing the sea
Hello, I’m Andrea.I am an explorer,I love adventure and the Sea. Originally from Italy I travelled the world for the last 15 years,working as scuba/freediving instructor.

I lived in and explored Egypt,Sudan,Thailand,CostaRica,Mexico,Indonesia, Panama and others before moving to Malta in 2015.
Since then I’m the owner of DiversCode,First PADI Freediver centre in Malta.

Safety is always my priority and I guided thousands of people in this activity.
I have a posit…
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Where you'll be

You will meet me at a beautiful beach in San Paul’s Bay area, protected from boat traffic and easy to reach by public transport.
Carina
April 2019
A genuin teaching about snorkelling and how to perform it safely. I was very happy to be able to start learning this skill in only a couple of hours and will continue practice as soon as I get the opportunity.

Activity advisory

Expert industry partners
Every adventure follows industry guidelines. We partnered with the Adventure Travel Trade Association, expert leaders in adventure travel, to define best practices and standards for safety.
Know your comfort level
Please note outdoor activities carry risks, and you may be exposed to dangerous situations as part of this experience. Make sure you can participate safely given your abilities and the conditions (such as location, weather, and equipment).

Things to know

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

Up to 10 guests ages 10 and up can attend.

What to bring

Wear relax sporty clothes, according do the weather