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Nature Cold Therapy - Secret Spots

Reykjavík, Iceland

Experience hosted by Tanit&Andri

2 hours
Includes transportation, equipment
Up to 4 people
Hosted in English

What you'll do

We will guide you through the health benefits of Cold Therapy (Wim Hof Method), breathwork and the power or our minds. Icelandic Style!

The Wim Hof Method is built on three pillars, which are breathing, cold therapy and mindset. Combined, these three pillars form a powerful method that is capable of changing your life. By activating a cascade of health benefits.

What you will discover:
• Understanding and excelling your mind-body connection
• Breathing for optimal health
• Cold Exposure. The art of letting go in tough situations.
• Using cold as a mental and physical health tool
• Mindful movement. Understanding how your body works
• The unlimited battery charge that Icelandic nature offers

We will start at our studio in Reykjavik, give you some background, explain how the body responds to stress, how to work with the cold and do the breathing exercise. Then we drive from Reykjavík to the secret location and enjoy this once-in-a-lifetime experience, viking style, and learn the techniques to teach the body to relax into the cold. You will feel the authentic power within you.

The cold will be your new WARM friend in Iceland after this experience
Other things to note
This workshop is weather dependent and in extreme conditions it may be cancelled
We will guide you through the health benefits of Cold Therapy (Wim Hof Method), breathwork and the power or our minds. Icelandic Style!

The Wim Hof Method is built on three pillars, which are breathing, cold therapy and mindset. Combined, these three pillars form a powerful method that is capable of changing your life. By activating a cascade of health benefits.

What you will discover:
• Understanding and excelling yo…

Tanit&Andri's commitment to safety

This host committed to Airbnb’s COVID-19-related safety and cleaning guidelines—including adhering to social distancing guidelines, practising good hygiene and ensuring that all participants wear a mask.
Learn more

What's included

  • Transportation
    From/To Reykjavik
  • Equipment
    Towels can be provided upon request
From $418
/ person
Fri, 23 Apr
$418 per person
$418 per person
Sat, 24 Apr
$418 per person
$418 per person
Sun, 25 Apr
$418 per person
$418 per person

Meet your host, Tanit&Andri

Host on Airbnb since 2012
  • 10 Reviews
  • Identity verified
We are Tanit & Andri, founders of ANDRI ICELAND. After meeting, we dropped our jobs to now work full time with what we do best: Guiding people into finding their amazing transformation story.
Andri's use of the cold and other techniques to transform his health and life are the pillars of what we do. Blending our knowledge in movement, yoga, cold therapy (Wim Hof Method), power of the mind, mindfulness and so much more, we offer genuine experiences, guiding you into the depths of our human capabilities.
To protect your payment, never transfer money or communicate outside of the Airbnb website or app. Learn more

Where you'll be

We start at our studio in Reykjavik and the go to a hidden nature spot away from crowds. Discovering the unique pristine nature of Iceland that you will for sure never forget!

Rated 5.0 out of 5 from 10 reviews.

Steve
February 2020
Fantastic boundary-pushing experience. Didn't think I'd be able to go sit in the freezing sea, but once you go through the work it's not easy but it is possible. Go do this experience!
Alexandre
December 2019
I was alone with Andri this morning and I really had amazing experience. I booked it because I was wanting something different, to open my eyes over something new and I wasn't disappointed ! Andri provides you a mindblowing, once-in-a-lifetime experience ! Plus, the secret spot we visited was really wonderfull ! Sure, the water is cold, especially in winter, but, no matter what, I'm pretty sure no one can regret that experience !
I was alone with Andri this morning and I really had amazing experience. I booked it because I was wanting something different, to open my eyes over something new and I wasn't disa…
Amy
December 2019
Amazing experience. Andri is very knowledgable and personable. To start, he teaches the Wim Hof breathing method. Afterwards, you are taken to a location with breath taking scenery where you swim and are kindly guided by Andri to greet the coldness of the clear blue water.
Amazing experience. Andri is very knowledgable and personable. To start, he teaches the Wim Hof breathing method. Afterwards, you are taken to a location with breath taking scenery…
Alex
December 2019
Loved everything about this experience. It's very special, super cool, you can learn a ton and you see some beautiful spots. 100% recommended!
Diane
December 2019
If you are looking to try something off the beaten path, do this. It is amazing and very accessible, a treasure hiding in plain sight. I admit that I was excited about going into Iceland's waters in December, but the price initially discouraged me. However, after a few days of exploring touristic spots (glaciers, ice caves, waterfalls), I craved something different and special. Tanit and Andri were very responsive when I contacted them and scheduled this with one-day notice. Andri is a great teacher and shared so much knowledge. The hidden spot was breathtaking, too. Honestly, this is an investment in yourself. I am so happy I took the plunge! I recommend this 110%.
If you are looking to try something off the beaten path, do this. It is amazing and very accessible, a treasure hiding in plain sight. I admit that I was excited about going into I…
Yuri
December 2019
You must do this. You will end up knowing how much power your mind can have over your body, feelings, and over anything really, in life - and not only will you get to know it, but you’ll get to exercise this power. It’s definitely something that will stay with me as a habit and not just a one time exercise. Andri just connects with people instantly, it feels like talking to somebody who gets you - he goes through the theory and practice in a really easy, simple way, you also learn about mind over body vividly and on yourself - just wait for the ‘ON’ and ‘OFF’ Andri does with a big (too big!) smile on his face :) The place he took us to was breath-taking. Many thanks for this Andri, we’ll meet again.
You must do this. You will end up knowing how much power your mind can have over your body, feelings, and over anything really, in life - and not only will you get to know it, but…

Choose from available dates

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Things to know

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

Guest requirements

Up to 4 guests ages 18 and up can attend.

What to bring

Swimsuit

Towel