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yoga class

Exhale & Flow: Beach Yoga Embodied

yoga class

Exhale & Flow: Beach Yoga Embodied

21 reviews
Availability for this experience is rare.
Duration
1.5 hours
Group size
Up to 8 people
Includes
Equipment
Hosted in
English
yoga class

Exhale & Flow: Beach Yoga Embodied

yoga class

Exhale & Flow: Beach Yoga Embodied

21 reviews
Availability for this experience is rare.
Duration
1.5 hours
Group size
Up to 8 people
Includes
Equipment
Hosted in
English

What you'll do

We’ll meet at the North Beach Center boardwalk, under the gazebo for a brief check-in. We’ll proceed with a walking meditation to a smooth area of sand where yoga towels are staked/secured to for a fuss-free experience. I will arrange the mats with the breeze and sun’s glare in mind; the sequence of the yoga flow is designed to offer 360-perspectives of latitude and gratitude through the entire experience. I’ll guide a 60 minutes of vinyasa yoga. The gentle flow sequence is uniquely designed for YOU with step-by-step instruction + personalized modifications. Practice is suitable for all levels of experience, from first-timers to seasoned practitioners. I’ll deliver accessible postures, mindfulness tools, & moments of stillness to breathe in the salt air. We’ll end the experience with a deeply relaxing guided meditation + chilled neck towels infused with quality aloe + essential oils. You’ll synchronize breath, movement, and the ocean’s waves as one rhythm. The gift of this ancient Indian practice and Tybee’s salt water spiritual healing will soothe your nervous system, energize your body, and quiet your mind.

What's included

Equipment
-Yoga Mat Towel -Towel Stakes -Yoga Block -Chilled + Oil-Infused Towel (post-practice)

Your host

Catherine

Catherine

I’m Catherine, a lifelong yoga practitioner & dedicated yoga teacher with 10+ years of experience instructing yoga principles, breathwork, & mindful meditation. Deep breath + saltwater = two simple gifts that excite my spirit the most. My heart is deeply rooted in Tybee Island, a true gem of a place on earth. Tybee taught me the liberated sensation of yoga before I could speak; completely content plopped in a 5-gallon bucket of salt water to JUST BE. I began teaching at age 14. After twelve years instructing, 500+ training hours, and constant life practice; the yogic path lights me up + humbles my heart more everyday. My teachings mesh ancient Indian wisdom and the roots of yoga with modern mindfulness practices; supported by Mother Ocean as the ultimate co-teacher for understanding consciousness.

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Where you'll be

We’ll meet at the North Beach Center Boardwalk. There is a large public parking lot and cleanly maintained restrooms, outdoor showers, picnic tables, & benches on-site. After a brief check-in under the scenic gazebo, we’ll meander down the boardwalk to an vast view of the Atlantic Ocean. Jetties, driftwood, needlerush, & cabbage palms offer focal points of Tybee’s beauty for a nature-based experience of balance.

Keep these in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 8 guests ages 8 and up can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

Ensuring accessibility & inclusivity of yoga is my commitment. If you’re hesitant to book due to limitations (disability, affordability, etc) feel free to contact me & discuss how I can accommodate.
Catherine
yoga class
Exhale & Flow: Beach Yoga Embodied
21 reviews
From $41/person
21 reviews
From $41/person