One hour a day for your health: Seonmyeongsang! Seonmudo! For us, the terms “life” and “worldliness” signify afflictions and are associated with a busy daily routine. On the one hand, daily routines form the foundation of our lives, so it is true that we cannot easily discard them. While going about your daily life, it might be nice to take a moment to step away from the mundane and, through Seonmudo, briefly walk a path you haven't been able to travel. It can be a powerful kick that shatters the anger of everyday life, Seonyo, who gently cradles my stiff body, Or it can be a form of meditation, a quiet time to reflect on one's thoughts. A time to rest every part of my body in tranquility with Senmudo and to transform my body through the calmness of my breathing, Getting to know myself, forgetting my worries for a moment, Experience a valuable moment that will change your mind. Not out of some grand ambition to understand the entire universe, Just a moment to face myself! Seafarers also participate in regular classes.

Seonmudoh is a practice and health method that encompasses meditation, yoga, qigong, and martial arts that have been carried on in temples. I was very interested in enlightenment and practice, and I was very attracted to the practice of Taekwondo. I started training in Sunmudo in 1998, and since 2002, I have been teaching at the Seoul Headquarters. Since 2008, I have been teaching at the Golgulsa, the head office of Sunmudo, and since 2015, I have been teaching at the Seoul Headquarters. 15 minutes of meditation Take a break from your body and mind through breathing meditation You have it. Hull training 20 minutes Hardened body and mind with hardened body and sun yoga Release. Basic Swordsmanship Movement 20 minutes Changji-ri, Changjok-aekchigi, Changjok-yokchigi Vitality for body and mind It blows. Preliminary hearing 20 minutes The movement of moving meditation is one body and mind It reminds me. Moodra Meditation 15 minutes Follow your silently moving hands to feel the energy of life, the body, I have a deep silence of my heart. Chadam We drink tea and talk about daily life and practice.