This session is designed to help loosen the body, improve movement, and recharge. It's particularly beneficial for those looking to improve joint health, reduce stiffness, or enhance recovery. Improve range of motion and flexibility through dynamic stretches, joint rotations, and functional movement patterns. Expect to use resistance bands, yoga mats, and yoga blocks. This is suitable for all fitness levels and is held at a Pasadena gym.

This workout is crafted to individual goals and open to all levels. It includes a warmup, strategic exercises, form corrections, and recovery tips. The workout can include a mix of strength training (like squats, deadlifts, presses, and rows), cardiovascular exercises (like high-intensity interval training and steady-state cardio), and flexibility work. Free weight equipment and specialty barbells, including the earthquake barbell, are available for use. This option is held at a Pasadena gym.

This session is designed to engage all major muscle groups through a combination of compound movements, functional exercises, and metabolic conditioning. This workout is best suited for intermediate to advanced fitness levels, but modifications can be provided for those with slightly less experience. Examples of exercises include burpees, jump squats, and various cardio bursts. Equipment such as the sled, battle ropes, and monster tires are used. This workout is held at a Pasadena gym.