When you're pregnant, it's essential to move to avoid certain ailments and to feel more toned so you can carry your baby without too much effort. Take part in one of my group classes in a physiotherapy practice in Marseille.

Private lessons allow you to work in depth and in a personalized way according to your needs. These are adapted classes regardless of your physical condition. They offer more freedom in the choice of schedule and location.

At home, practice yoga adapted to pregnant women. It coordinates the movements of the body with those of breathing. It works on the mobility of the pelvic and spinal joints, strengthens the legs and integrates the perineum.