Improve your abilities for daily living, as well as posture, flexibility, coordination, and organization of movements, to achieve greater efficiency in everyday tasks and achieve more subtle knowledge of the body and emotions.

It recovers mobility, agility and self-perception through body awareness with simple and practical techniques. Aptas for all ages, only a minimum level of mobility is required and the person can lie down or sit down.

Take advantage of this combination of Feldenkrais and Mindfulness method that not only serves to enhance posture, flexibility, coordination, and movement organization, but also to learn how to reach mindfulness through breathing and meditation exercises.

Improve your abilities for daily living, as well as posture, flexibility, coordination, and organization of movements, to achieve greater efficiency in everyday tasks and achieve more subtle knowledge of the body and emotions. A minimum level of mobility is required to be able to lie down or sit

It recovers mobility, agility and self-perception through body awareness with simple and practical techniques. Aptas for all ages, only a minimum level of mobility is required and the person can lie down or sit down.

Enjoy an exclusive functional integration session on a stretcher, to understand the mechanism of movement and improve body awareness. Improve your abilities for everyday living, posture, flexibility, and coordination.