At home, in the studio, or in video, this pilates session aims to strengthen posture, breath, and mobility. This in-depth work allows you to regain alignment, release tension, and cultivate a sustainable body awareness.

This pilates session is a small group (1-3 people) at home, studio, or video. This practice focused on center strengthening, mobility, breathing, and alignment, helps develop strength, balance, and well-being, while cultivating better body awareness.

Whether for the performance quest or the pleasure of running, receive rigorous and caring guidance for jogging, split sessions or technical work, in order to progress with confidence and efficiency.

Discover the essence of pilates through the work on reforming and the machines of the system. Enjoy solo, duo, or trio classes in selected studios in the heart of Marseille. Each session offers specific guidance and in-depth progress.

Choose a formula of 5 classes to qualify for a preferential rate per session. At home, outdoors, or in the studio, each session focuses on pilates on carpet exercises.

Opt for a formula of 5 machine reformer sessions in order to enjoy a preferential rate per session. These are located in a studio in the center of Marseille.