This high-intensity interval training class blends explosive bodyweight movements with powerful kettlebell exercises. After a dynamic warmup, the session rotates through short, intense intervals with brief rest periods to keep the heart rate high and muscles engaged. Expect a mix of kettlebell swings, goblet squats, and cleans, combined with bodyweight staples such as jump squats, pushups, mountain climbers, and burpees. This workout takes place in a gym with all equipment provided.

Select from strength building or endurance training in this gym workout suitable for all levels. This energizing session uses a mix of free weights, resistance equipment, and bodyweight exercises.

Designed to match fitness level and goals, this session can focus on building muscle, improving endurance, or staying in shape while traveling. After training, unwind with assisted stretching performed on a massage table. This relaxing recovery phase aims to release tension, increase mobility, and promote muscle recovery. The package takes place in a gym with all equipment provided.