Warming, joint mobility, reinforcement and tone. A full session offers the possibility to warm up either in rhythm or stretching, we continue on a general check-up in order to put in place the appropriate muscle tone, flexibility, strength if necessary, we end each session with a relaxing work allowing the muscles to relax, and at our heart to resume a normal activity. All my sessions adapt to your needs. With a smile.

Relaxation, cleaning, energy, relaxation, detox, flexibility. I adapt to your needs, it is possible to practice Vinyasa, dynamic Hatha, powerful and strong, Nidra, relaxation and relaxation, Flow Yoga, musical rhythm, slow and gentle Yin Yoga to relax muscles and articulation, mind, organs in general, restorativ 'yoga, very restorative, extremely soothing, and also active relaxation by slow, elongated, rhythmic movements.