The structure of the sessions is divided into five parts: Start, shadow, bag, boxing exercises and closing. The goal of these is to learn boxing, through a progressive method, where each person participates according to their abilities. Always prioritizing fun, health and respect, the classes combine technique, competition and physical development in a safe environment that favors motivation for training.

The structure of the sessions is divided into five parts: Start, shadow, bag, boxing exercises and closing. The goal of these is to learn boxing, through a progressive method, where each person participates according to their abilities. Always prioritizing fun, health and respect, the classes combine technique, competition and physical development in a safe environment that favors motivation for training.

The structure of the sessions is divided into five parts: Start, shadow, bag, boxing exercises and closing. The goal of these is to learn boxing, through a progressive method, where each person participates according to their abilities. Always prioritizing fun, health and respect, the classes combine technique, competition and physical development in a safe environment that favors motivation for training.