Welcome to Stronger, their unique modified strongman workout designed for everyone! Using a "you go, I go" method, you can train with a partner, friend, or someone from their community. This class features large compound movements to get your metabolism working and core exercises to ensure a strong workout.

At Vitruvian Health, we put you first with tailored training and expert coaching. Whether it’s climbing stairs with ease, running a marathon, or simply feeling stronger, our personalised plans adapt to your lifestyle. With health checks, safe equipment for injuries, and ongoing support, we help you progress consistently. If you’re ready to break through barriers and transform, book your consultation today — in Sydney or online.

Three 1:1 sessions with Karl using Vitruvian Health’s framework—Assess, Plan, Train, Review. Session 1 maps your goals with structural balance and body-comp checks. Session 2 builds a personalised program. Session 3 sharpens technique, measures progress, and hands you a simple plan to follow anywhere. Fast, efficient, and results-driven—perfect for Airbnb guests staying in Sydney CBD.