Muscle strengthening is a type of training that uses resistance, body weight, or equipment to build strength, endurance, and stability. It improves posture, boosts metabolism, prevents injuries, and supports overall fitness by targeting major muscle groups.

Running coaching helps improve performance, endurance, and technique through personalized training plans. It adapts sessions to your level and goals, whether starting out, aiming for speed, or preparing a race. A coach provides guidance on pacing, breathing, recovery, and motivation to progress safely and effectively.

Personalized stretching & mobility coaching designed to release tension, improve flexibility, and restore natural movement. Each session is tailored to your body and goals, blending gentle stretches and functional mobility drills to boost posture, ease, and performance in daily life.