Sports coaching and yoga by Marc-Antoine
Sports coach since 2018, I lead strengthening, boxing, cardio and mobility sessions.
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Personal trainer in Lozanne
Provided at Marc- Antoine's place
Muscle strengthening
$142 NZD
, 1 hr
The workout starts with a warm-up and then continues with targeted sequences on the top and bottom of the body as well as the trunk. It uses dumbbells, elastics, and body weight. The goal is to build useful strength and improve posture.
Circuit training
$142 NZD
, 1 hr
The circuit consists of stations mixing cardio and reinforcement. The sequence is punctuated and includes safety guidelines with technical corrections. The session ends with a time of rest and recovery.
Yoga et stretching
$142 NZD
, 1 hr
This guided session combines soft postures with breathing work. It aims to improve mobility and relieve tension. Transitions are fluid and adapted to promote body comfort.
You can message Marc- Antoine to customise or make changes.
My qualifications
6 years of experience
I support a variety of profiles in strengthening, weight loss and well-being.
Career highlight
I have seen my clients progress physically and mentally through constant work.
Education and training
I have a degree in physical education and am training in yoga and boxing.
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My gallery
Where you’ll go
69380, Lozanne, France
Things to know
Guest requirements
Guests ages 18 and up can attend, up to 10 guests total.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
$142 NZD
Free cancellation
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