In this training, clients learn the fundamentals of boxing. This session will focus on learning basic techniques and mastering the art of the sport over time. Each boxing practice concludes with core and stamina exercises to build overall strength.

The goal of this training is to help clients learn new skills, get moving, and have some fun. This routine starts with basic warm-up tools that can be used anywhere. From there, clients choose between boxing fundamentals or a mix of strength and cardio training to build up stamina and resistance.

This session is great for getting a better idea of the body's health and performance. It starts with a detailed fitness assessment that measures fundamental skills such as mobility, strength, and power. The routine then concludes with some lively yet functional strength exercises and high-intensity interval training.