This session is hosted at home or in the masseur's workspace. When it takes place outdoors, it is intended for one or more people. Groups are required to bring their own supplies. And the proposed formula is exclusively focused on Hatha yoga. In the trainer's workspace, the session is only individual. She can mix Hatha yoga or Yin yoga. Equipment is provided on site.

This physiological approach to breathing is based on learning various techniques with multiple benefits, such as helping sleep, cleaning the respiratory system, or strengthening and elasticity of the diaphragm.

Yoga classes are offered in two formats. Outside, the session can be individual or group. Each group must bring their own supplies. The class focuses exclusively on Hatha yoga. The second format is individual: the sessions take place in the teacher's workspace. Equipment is provided on site. Sessions can combine Hatha yoga and Yin yoga.

This formula is organized within the practitioner's workspace. Two massages are possible: deep tissue and kobido. The first works deep fabrics to try to unravel physical and mental tensions. Kobido treatment is a face massage that takes place on the table. It aims to restore shine through tissue oxygenation and acupressure. These massages complete an active session of yoga or spirotherapy, after a break outside.