In these one-on-one sessions, I will give you a challenging workout while teaching you about anatomy and making minor adjustments to your form that will relieve chronic aches and pains. This combination of Pilates and functional exercise will keep you active and pain-free! Whether you're looking to alleviate discomfort, improve physical performance, or simply feel more energized, our work together will be custom designed to set you on a path to better health and vitality.