This small group session brings together up to 6 participants. The workout includes a progressive warm-up, targeted muscle strengthening, stretching and relaxation time.

This pilates session focuses on breathing and fluidity of movement. The exercises target the abdominals, back and posture to strengthen the body in depth. Each movement is intended to improve tone, flexibility and balance. The session ends with stretching.

This bodybuilding session uses accessible equipment such as dumbbells, resistance bands or a kettlebell. The exercises engage the entire body, from the legs to the abdominals, standing or on the floor, without complex equipment. The program combines a variety of sets with short breaks to develop strength, improve posture and boost daily energy.

This circuit training offers a sequence of workshops alternating cardio, strengthening and coordination. Each exercise seeks to stimulate strength, endurance and agility. Participants move in a playful atmosphere before finishing with stretches to promote recovery.