This training session at Wrest Park Mansion House is designed around the client's fitness level, lifestyle, and goals. It includes resistance training, cardiovascular conditioning, and nutritional guidance. Access to the site's stunning gardens is included.

This comprehensive service involves a series of targeted evaluations, including assessments of body composition, cardiovascular endurance, muscular strength and flexibility.

This dynamic and time-efficient full-body workout keeps clients engaged through a variety of fast-paced transitions. These sessions involve a series of stations, each focusing on a different exercise. The group setting provides a motivating and supportive environment, fostering camaraderie and making the challenging workout feel more manageable and fun for all fitness levels.

This guided "yomp," or energetic march, offers an intimate exploration of the North Chilterns' chalk downs. This journey winds through the Pegsdon Hills Nature Reserve, with its rare chalkland flora and diverse wildlife. Suitable for all abilities, this class incorporates a range of "on the move" exercises with steady hill climbs and spectacular panoramic views.