Coaching yogilates yoga fusion Pilates no stress
I propose to bring vitality to your body, take care of your mind.
- Prevention of back pain
- Muscle tone
- Flexibility
- Sleep
- Dealing with stress
- Perinatal
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Personal trainer in Lyon
Provided at your home
Release stress Outdoors
$31 NZD ,
Minimum $162 NZD to book
1 hr
Let yourself in.
Come and relieve your tensions.
Slow down together for
a well-deserved break from everyday life!
Guided Exercises:
yoga postures, sophrology and breaths, full presence (Golden Head Park, Fourvière Park)
On-site Yoga pilates fusion
$71 NZD ,
Minimum $192 NZD to book
1 hr
Yogilates: A gentle and powerful practice at a time, born from the encounter between Yoga and Pilates.
It combines mindfulness of movement, breath, yoga postures, deep reinforcement of Pilates to create a harmonious balance between body and mind.
Accessible to all levels, Yogilates is as suitable for those who want to maintain their shape as they are looking to reconnect with themselves in the movement and awareness of the breath.
Coaching à distance
$146 NZD ,
1 hr
Remote together!
Option 1: Yogilates Movement (Pilates Yoga Fusion).
Option 2: Sophrology Stress Release
Perinatality Pregnancy
$172 NZD ,
1 hr
Session dedicated to the prenatal or postnatal period.
Female Suitable Exercises:
movement by yogilates ( fusion Pilates yoga,APOR De Gasquet ), Sophrology relaxology to harmonize stress.
Preparation for childbirth or post-birth recovery
Privatized support totally co-created together.
You can message Karine to customise or make changes.
My qualifications
15 years of experience
My asset? Integrative psychobody practices. Mind & body coaching!
Education and training
2007 PILATES LF complete
2010 Sophrologist
2018 DE GASQUET yoga & fitball damage-free abs
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My gallery
I’ll come to you
I travel to guests in Lyon. To book in a different location, you can message me.
You can also come to me:
69006, Lyon, France
Things to know
Guest requirements
Guests ages 18 and up can attend.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
$146 NZD
Free cancellation
Personal trainers on Airbnb are vetted for quality
Personal trainers are evaluated for their professional experience, fitness certifications and reputation for excellence. Learn more
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