Discover the power and creativity of freestyle calisthenics. This session blends strength, flow, and dynamic movement to help you express your style on the bars. Learn transitions, combos, and foundational power moves while building control and confidence. All levels welcome—come explore what your body is capable of in a supportive, empowering environment.

Build upper body strength and control through personalized calisthenics training. This session focuses on progressive exercises to strengthen the shoulders, arms, and core while improving body awareness and stability. You’ll receive tailored guidance to help you safely advance toward skills like handstands, pull-ups, and levers—all while building confidence and functional strength.

Unlock your strength and movement potential with personalized calisthenics coaching. Whether you’re learning handstands, building foundational strength, or chasing advanced skills, each session is tailored to your goals. With years of gymnastics and pro calisthenics experience, Janie offers clear progressions, technique-focused guidance, and empowering coaching—available in-person or online to help you unlock your next skill.