Training bodyweight strength means learning to really use your body. In this experience, we will work on pushing, pulling, and core exercises that can be adapted to any level. You will improve control, coordination and real strength through targeted progressions, in a complete, safe and stimulating workout.

Improving mobility and flexibility means moving better and without tension. In this experience, we will work on joints, control, and breathing, with guided and progressive exercises. The goal is to increase freedom of movement, reduce stiffness, and feel more fluid and aware in the body.

The handstand is the quintessential figure that represents the emblem of improved strength, balance, and confidence in one's body. In this experience, you will learn the basics in a safe, progressive and fun way, working on mobility, activation and control. We will use walls and supports to become familiar with inversion and overcome the fear of falling, in a guided and stimulating environment.

Do you already know how to climb vertically and hold it for a few seconds but want to make it more stable and controlled and approach some figures? You will work on alignment, shoulder thrust and balance control, refining your technique with targeted exercises. You will approach more complex figures such as the struddle and the tuck, with gradualness and control. We will use specific progressions and drills to improve grip, precision and body awareness in inversion.