You are invited to sink onto the mat for a curated restorative experience in sound. Sound baths regulate the nervous system, reduce jet lag, release chronic stress & tension, and lower blood pressure & heart rate. Sunny incorporates breathwork, relaxation prompts, and sound, including crystal & metal singing bowls, rattles, chimes and percussion instruments into a dynamic sensory experience.

We begin with gentle standing Qigong movements to warm the muscles & joints, and expand the flow of energy in the body. Qigong increases flexibility & circulation, improves posture & balance and decreases blood pressure & heart rate. This is a wonderful primer for reclining on the mat to relax and receive healing sound. Sound therapy leads us into a deep meditative state where self-healing can occur. It eases chronic pain, anxiety & stress, improves heart health, and boosts our mood & immunity

Immerse yourself in a transformative healing sound experience that promotes release, relaxation, and renewal. Sunny guides you through breathwork and somatic relaxation. She then introduces sound that releases chronic tension and stress, and restores harmony to the nervous system, emotional body and spirit. Sunny uses crystal and metal singing bowls, tuning forks, chimes, rattles, drum, gong, crystals, stones, aromatherapy, and intention to cradle you in a deeply restorative experience.

Invite your partner, friend or loved one for a private healing sound session. Sunny integrates intuitive healing through breathwork, relaxation prompts, intentional sound, stones, energy balancing, and aromatherapy to allow you to deeply reset your brain, nervous system, body and emotional well-being.