One Punch Training is the perfect mix of strength training and kickboxing. All sessions are one on one to give each member the full focus they deserve. I invite you to please look at our fb page to see all 5 star reviews. All skill levels are welcome! We have team members that have never boxed before and some that are octagon fighting professionally.

Kettlebell training offers a high-intensity, time-efficient workout that simultaneously builds strength, muscular endurance, and cardiovascular fitness while burning a high number of calories. Due to their unique, offset center of gravity, kettlebells engage stabilizer muscles, improve coordination, enhance grip strength, and promote functional, full-body strength. They are low-impact, portable, and ideal for improving joint health and correcting muscle imbalances.