Reset: Mindful Yoga & Sound Bath Healing
With a focus on breathing and gentle movement, I help clients gently balance their mind and body.
Drawing on my experience as a singing bowl therapist, I guide clients to a state of deep relaxation through an approach that incorporates both sound and the body.
Because the session is tailored to each individual's physical condition and state, even beginners and those with stiff bodies can participate with confidence.
I value creating a space where you can relax and let go with complete peace of mind.
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Personal trainer in Tokyo
Provided at your home
Express Reset: Sound Bath & Easy Stretches
■ Overview: This is a private group session for "quickly restarting your mind and body" between sightseeing in Tokyo.There are no complex verbal instructions, and you simply follow the instructor's movements, so you can refresh without worrying about the language barrier. ■ Key Points: [1. Completely Private] You can relax without worrying about your surroundings. [2. Relieve Travel Fatigue] Our menu focuses on the legs and lower back to soothe the fatigue from flights and sightseeing. [3. Simple and Easy] Suitable for beginners and those with stiff bodies. ■ Flow: [Introduction] Regulate your breathing with the sound of the singing bowl.[Stretching] Simple movements to relieve fatigue.[Sound Bath] Lie on your back and let the vibrations wash over your entire body for deep relaxation. ■ Information: This program is a business trip-style program where you will stay at an accommodation.Please check in advance whether there is a space where you can do yoga.If it is difficult to secure, we can recommend a rental studio in Shibuya, but we may need to discuss the date, time, and location depending on availability.We will contact you again with details after your reservation is confirmed. Let's reset the fatigue of sightseeing during this luxurious time of "silence."
$92 NZD $92 NZD, per guest
Minimum $129 NZD to book
45 mins
Deep Relaxation: Full Sound Bath & Yoga
■ Overview: This is a private group session that allows you to escape the hustle and bustle of tourism and deeply heal your mind and body.In a space filled with the scent of incense, we offer an immersive experience of "sound and movement" that transcends words. ■ Key Points: [1. Soothing for the Five Senses] Immersed in the scent of Japan and the sound of singing bowls, you will be guided into a deep state of relaxation. [2. A Fusion of Sound and Yoga] In addition to simple movements that you can easily follow, you will ring the bowl close to your body while in pose, allowing the vibrations to reach you directly. [3. No Equipment Needed] Mats and water are provided. Please come in comfortable clothing that allows you to move freely. ■ Flow: [Introduction] Let's regulate our breathing with incense.[Yoga & Stretching] Relieve the fatigue of travelers with movements accompanied by sound. [Full Sound Bath] Lie on your back and take a sound shower, releasing your mind and body from the core. ■ Information: This program is a business trip-style program, and you will be staying at an accommodation.Please check in advance whether there is a space where you can do yoga.If it is difficult to secure, we can recommend a rental studio in Shibuya, but we may need to discuss the date, time, and location depending on availability.We will contact you again with details after your reservation is confirmed. Let's reset the fatigue of sightseeing in the luxurious time of "silence."
$108 NZD $108 NZD, per guest
Minimum $161 NZD to book
1 hr
Vibration Ritual:サウンドセラピー&ヨガ
■ Overview: This is the ultimate session for rejuvenating your mind and body in a private space reserved exclusively for one group.Amid the scent of incense, we offer luxurious healing through "sound, vibration, and movement" that transcends words. ■ Key Points: [1. Special Menu] We optimize the content to address your specific concerns (such as jet lag or lower back pain). [2. Sound Therapy Experienced Through the Body] Through "vibration therapy" with singing bowls placed directly on your body, we help you relax from the core. [3. No Need to Bring Anything] Mats and water are provided. ■ Flow: [Interview] Confirmation of concerns [Introduction] Silence through sound [Yoga & Stretching] Stretching the body with sound [Vibration Therapy] The special sound of a directly placed bowl [Sound Bath] Deep rest in a shower of sound ■ Information: This program is provided on-site at your accommodation.Please check in advance whether there is a space available for yoga.If it is difficult to secure, we can recommend a rental studio in Shibuya, but we may need to discuss the date, time, and location depending on availability.We will contact you again with details after your reservation is confirmed. Let's reset the fatigue of sightseeing during this luxurious time of "silence."
$162 NZD $162 NZD, per guest
Minimum $237 NZD to book
1 hr 30 mins
You can message Yu to customise or make changes.
My qualifications
9 years of experience
We focus on balancing the mind and body through a combination of yoga, Pilates, and singing bowls.
Career highlight
I also work as an instructor for the instructor training course.
Education and training
I am certified by the American Yoga Alliance (E-RYT500) and the IHTA.
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My gallery
I’ll come to you
I travel to guests in the area outlined on the map. To book in a different location, you can message me.
Things to know
Guest requirements
Guests ages 18 and up can attend.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
$92 NZD From $92 NZD, per guest
Minimum $129 NZD to book
Free cancellation
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