Relieve tired legs by applying a cold cream or oil and sliding your hands from the ankles up to the thighs. Make slow, upward, rhythmic movements to activate circulation, gently pressing toward the heart to promote venous return

Craniofacial cervical massage is a manual therapy focused on the neck, face and head. Use gentle movements and precise pressure to release tension built up by stress or poor posture. It is ideal for relieving headaches, migraines, and bruxism and for improving mental rest.

Chair shiatsu massage is a Japanese technique that uses pressure with the fingers and palms. It is done without oils and with clothing on, on a portable ergonomic chair, relieving tension in the back, neck, shoulders, and arms, and reducing cortisol. The traditional Shiatsu massage is performed on the floor on a futon or mat. Both can be an excellent experience. Aromatherapy is used.

Therapeutic hand and foot reflexology massage (podal and palmar) is an alternative therapy that involves applying pressure and massaging specific areas of these extremities. It is based on the theory that each zone "reflects" an organ, gland or system of the body, and seeks to relieve pain, reduce tension and promote general well-being.

It is characterized by long gliding strokes, kneading and circular movements to relax the muscles and improve circulation, and it is harmonized with aromatherapy.

It is characterized by long gliding strokes, kneading and circular movements to relax the muscles and improve circulation. In addition, a therapeutic thermal blanket is applied, which soothes, relaxes and provides a warm feeling of well-being.