This class is ideal for beginners as we use modern techniques to enter meditation instead of traditional ways that seem to not be working for many in today's society. What to expect: Warm welcoming, Nervous system, Hormonal and Energetic reset, Meditation, Yoga Nidra and Sound bath. Followed by a short stroll into the Santo Spirito Square and cold pressed juice of your choice.

Walking more than usual? Long flights? Whatever the reason, let's give your muscles the relief they need. Welcome to our relaxing yet needed deep stretch pairs with a detox juice of your choice from our local juice bar in the Sano Spirito Square.

Good music, Fresh air is all you need to burn your calories for the day while focusing on building specific muscles. We call this " Now or Never " your either working towards your optimal health Now.. or Never.. So lets book your class to get you one workout closer to your goals and who knows, you might even learn something new. Included you will receive a personalized program for your body and goals made from our expert trainer. Followed by a detox juice in the local square near by.

Enjoy a personalized Yoga class choosing from ( Vinyasa, Hatha, Power Yoga, Yin or Restorative, Pre or Post natal Yoga, Mandala Yoga. Pilates, Sculpt ) We will then take a Mini stroll through Santo Spirito, then having you choose between our local community vegan or non vegan brunch spot. During this 5min stroll from Yoga to Brunch you'll be show the hidden gems of the neighborhood.