Full-body massage with warm herbal oils chosen according to your constitution, in the tradition of Himalayan Ayurveda. Session, from start to finish: brief conversation to choose the oil; full Abhyanga with rhythmic movements of the limbs toward the heart, without haste; closing in rest. Different: oils and rhythm adapted to your dosha, not a generic spa protocol. It can help with stress, stiffness, dry skin, or fatigue. No previous experience. Arrive 10 minutes early.

Fully supported postures (blankets, cushions, blocks) that activate parasympathetic rest, in the Himalayan tradition. Session, from start to finish: breathing to slow down; sustained restorative postures, without muscular effort, with guidance and personalized adjustments; final rest. Different: It's not a stretching class, but rather a conscious exercise for the nervous system. Ideal for exhaustion and recovery. No previous experience. Comfortable clothing and an empty stomach.

Classic Himalayan breathing work: Nadi Shodhana, Kapalabhati, Bhramari and Ujjayi, with guided meditation to close. Session, from start to finish: brief introduction and comfortable posture; progressive practice of the four techniques, adapted to your level; final meditation. Different: classic techniques from traditional training, not generic exercises. Any level. Practice with an empty stomach. If you are pregnant or have high blood pressure, please let me know so I can adapt it.

Yogic sleep: a guided deep relaxation, lying down and effortlessly. You just have to listen. Session, from start to finish: you settle in calmly; I guide you through layers of relaxation (body, breathing, mind); gentle return to wakefulness. Different: One session can provide rest comparable to 3 or 4 hours of sleep and promote theta waves. Ideal for when you're tired or to disconnect without doing anything. No experience. Comfortable clothing and something warm.

75-minute ritual combining body Abhyanga with warm oil, Shirodhara, and Marma therapy, according to classical Himalayan Ayurveda. Session, from start to finish: welcome and breathing; choice of oil according to your constitution; Abhyanga; Shirodhara to calm the mind; Marma to release tension; final rest. Different: each stage links with the previous one toward a real break. It's not a spa massage. Great for stress, exhaustion, or anxiety. Arrive 10 minutes early and avoid heavy meals.

Seasonal ritual for the summer heat, when the Pitta dosha accumulates. Includes Abhyanga with refreshing oil, Shirodhara and Marma. Session, from start to finish: assessment; choice of cooling oil; gentle Abhyanga; Shirodhara to cool the mind; Marma in areas of excess heat; final rest. Different: designed for the warm season and the Pitta type, not a generic massage. It can help with heat sensitivity, skin rashes, or irritability. Arrive 10 minutes early.