If you have a suitable space, I can offer you a private stretching session. A gentle and personalized session to release tension, improve flexibility and mobility, and promote better recovery. Through progressive and controlled stretching, we will work according to your needs and your level, in a relaxing and caring atmosphere.

Treat yourself to a wellness break with a private Mat Pilates class, accessible to all levels. Through precise and controlled movements, we will work the muscles of the body in depth, especially the abdominal core, while improving posture, mobility, balance, and flexibility. Each session is tailored to your level and goals, in a gentle, personalized, and motivating atmosphere.

If you have a Lagree machine, I can offer you a private and personalized lesson. Discover a dynamic and comprehensive method that works the entire body in depth through slow and controlled movements. In particular, we will work on muscle strengthening, core exercises, endurance, balance, and mobility. The session is tailored to your level and goals, with special attention paid to technique.

If you have a Reformer machine, I offer a private and personalized session. Pilates Reformer helps strengthen the deep muscles, improve posture, mobility, and stability, while working the body in a harmonious way. Each session is tailored to your level and goals, with special attention paid to precision, control, and breathing.